[g1_dropcap]T[/g1_dropcap]he secret to strong, healthy, shiny locks isn’t an expensive shampoo or fancy salon treatment—it’s all about your intake. Eating a variety of nutrients rich foods will give you the hair you’ve always dreamed. Fill up on these nutrients to begin growing your healthiest hair ever.
Essential Nutrients For Hair Health and Growth
Iron: Women of child-bearing-age or those men and women (of any age) who don’t eat a lot of red meat tend to be deficient in iron. Even those who aren’t anemic can also have low iron levels. Iron carries
oxygen to the hair and promotes hair growth. Iron-rich foods include egg yolks, lentils, spinach, and chicken.
B-Complex Vitamins, Especially Biotin, Niacin, and Cobalamin: They are among the most popular B-complex vitamins; they help restore shine and thickness to hair strands. Fish, beef, whole grains, eggs, avocados, and legumes are the best food sources for B-complex vitamins.